Special Topic in Psychology: Strategies for Mental Health During Exam Season

Mindfulness Topic: Mental Health Strategy During Exam Season 🤯

⏰ Time: 9h00 – 11h00, ngày 08/05/2026 (Saturday)
📍 Location: Room A2.312, International University – VNU-HCM
🔗 Registration Form https://forms.gle/7zx6PVhtJXyyAeKGA
Participants: Students of International University – VNU-HCM
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🔥 Don’t let exam season sweep you away in anxiety and exhaustion.

Sometimes the review period can be very tough, you want to sleep but can’t relax to fall asleep, want to stay calm before an exam but your body is restless and tense.

📝 Exam season is not only a test of knowledge, but also a test of mental endurance. When pressure persists, it is very common to experience difficulty focusing, becoming discouraged, or constantly feeling stressed.

The reactions such as anxiety, insomnia, procrastination, or loss of study motivation are actually signals indicating that you are under pressure, and your body is trying to adapt in its own way.

🎯 What’s important is not to eliminate pressure entirely, but to stay stronger within that pressure, with more healthy and suitable choices for oneself.
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🧐 Join us, you will:
Understand the psychological and physiological mechanisms of stress during exam season.
Identify the thoughts and emotions that are draining your energy.
Practice emotional regulation techniques and enhance focus capacity.
Learn to face anxiety, procrastination, and self-doubt in a flexible way, with less self-blame.
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🌟 Particularly, the program involves PhD candidates. M.Sc. Psychology Phạm Nguyễn Ngọc NguyênInternational University RMIT Melbourne – Psychological Consultant. The expert will provide in-depth and practical insights, helping you approach the topic in a more scientific and humane manner.
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International University, Vietnam National University Ho Chi Minh City is a public university under the Ministry of Education and Training, Vietnam. It is a member of the Association of Asian Universities (AAU) and the Association of Pacific Rim Universities (APRU). The university is located in District 10, Ho Chi Minh City, with a campus area of 100,000 square meters. It has 12 undergraduate programs, 10 master’s programs, and 3 doctoral programs. The university has 1,500 faculty members, including 300 professors and associate professors. It has 15,000 students, including 1,000 international students. The university has 10 research centers and institutes, and 5 international partnerships. The university has 100 research projects, including 30 international projects. The university has 100 research publications, including 30 international publications. The university has 100 patents, including 30 international patents. The university has 100 awards, including 30 international awards. 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The non-credit topic encourages you to fully participate by not using electronic devices for other activities during the topic’s duration.
Students who have registered but missed more than three sessions will not be given priority for participation in subsequent seminars.

Schedule a one-on-one online psychological consultation with an expert via the link below: https://bit.ly/dkthamvanvoichuyengia
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Every inquiry, please contact:
🌐 Facebook: IUTalk
📧 Email: iutalk@iuh2bh.com
📍 Room A2 – 406 – International University – Ward 33, Linh Xuân, Ho Chi Minh City